• cryptoandcoffee (82)in EXHAUST • 6 days ago

  RE: Biting off more than I could chew on a recent hike

  I do enjoy my cycling and will get an upmarket exercise bike instead. We had a spinner bike delivered yesterday and will be swapping it for something more ideal. I am keen to…

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• cryptoandcoffee (82)in EXHAUST • 7 days ago

  RE: What is a "good" resting heart rate?

  I have always been above average which is surprising since I would not call myself active even though I know it would take very little to get back into shape. I would guess you…

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• beerlover (64)in EXHAUST • 7 days ago

  RE: What is a "good" resting heart rate?

  or trade BEER. Hey @normie.fitness, here is a little bit of BEER from @steevc for you. Enjoy it! If you like BEER and want to support us please consider voting @louis.witness on…

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• steevc (79)in EXHAUST • 7 days ago

  RE: What is a "good" resting heart rate?

  Mine can be under 60. It can go pretty high when I run, but I recover fairly quickly these days. I think endurance runs make a difference. !BEER

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• hivebuzz (74)in EXHAUST • 7 days ago

  RE: What is a "good" resting heart rate?

  Congratulations @normie.fitness! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) You distributed more than 1500…

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• toofasteddie (76)in EXHAUST • 7 days ago

  RE: What is a "good" resting heart rate?

  My best Resting rate ever recorded has been 36 bpm, 1 week before my last marathon :-)

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• steevc (79)in EXHAUST • 7 days ago

  RE: Biting off more than I could chew on a recent hike

  Lol. I see some who seem to exercise every day. I don't manage that and doing less since I hurt my back a couple of weeks ago.

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• hivebuzz (74)in EXHAUST • 19 days ago

  RE: Biting off more than I could chew on a recent hike

  Congratulations @normie.fitness! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) You got more than 1750…

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• beerlover (64)in EXHAUST • 19 days ago

  RE: Biting off more than I could chew on a recent hike

  or trade BEER. Hey @normie.fitness, here is a little bit of BEER from @steevc for you. Enjoy it! Learn how to earn FREE BEER each day by staking your BEER.

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• steevc (79)in EXHAUST • 19 days ago

  RE: Biting off more than I could chew on a recent hike

  It sounds like you were coming down with something anyway and that would make it harder. I hope you get over it quickly. I'm not sure any activities have made me ill. I just…

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• cryptoandcoffee (82)in EXHAUST • 20 days ago

  RE: Biting off more than I could chew on a recent hike

  A real eye opener knowing your friend is actually real world fit and proved most of us do not understand there is a big difference being gym fit and real world fit. It s true…

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• steevc (79)in EXHAUST • 20 days ago

  RE: Getting older and needing to listen to your body more

  I'm not actually sure if it's covered in this case, but I have private insurance through work. I used that for the physio last year.

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• cryptoandcoffee (82)in EXHAUST • 27 days ago

  RE: Getting older and needing to listen to your body more

  I think whatever you do the main focus must be to remain active doing something. As soo as you stop the harder it will be to start up again and you will feel every sporting…

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• beerlover (64)in EXHAUST • 27 days ago

  RE: Getting older and needing to listen to your body more

  or trade BEER. Hey @normie.fitness, here is a little bit of BEER from @steevc for you. Enjoy it! Do you want to win SOME BEER together with your friends and draw the BEERKING.

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• steevc (79)in EXHAUST • 27 days ago

  RE: Getting older and needing to listen to your body more

  I'm a bit older than you and I do feel it at times. Luckily I have kept my (grey) hair :) I can still outrun a lot of younger people. You really do have to listen to your body…

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• tipy (54)in EXHAUST • 27 days ago

  RE: Zwift - Alpha in Watopia

  No I'm using Zwift on my hometrainer. Those are workouts and the game adjust the difficulty automatically but you can also do free ride on different routes. I haven't tested…

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• cryptoandcoffee (82)in EXHAUST • last month

  RE: 30 minute "no break" weight session. What does Garmin think of it?

  Amazing really that it can get most of this correct. Technology has moved so rapidly it s scary to think where we will be by 2040.

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• dannewton (71)in EXHAUST • 2 months ago

  RE: Afternoon Run - 12km (appallingly wet!)

  Definitely is a 'mutual respect' kinda thing when you pass a fellow runner out in the rain! Besides, there's no knowing what the weather will be on race day, we may hope for…

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• cryptoandcoffee (82)in EXHAUST • 2 months ago

  RE: Went on a late night ride after indulging a bit too much in food and drink

  I noticed when I was doing my fitness every day that even the odd day I missed the weight loss was still happening and it had to be down to the metabolism being up due to the days training.

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• cryptoandcoffee (82)in EXHAUST • 2 months ago

  RE: Went on a late night ride after indulging a bit too much in food and drink

  I think the trick is regular exercise because as long as your metabolism is working it will continue to burn the fat even on your off days.

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