• lidavojnova (42)in #nail • 7 years ago

  How to take care of your nails at home

  In order to keep your hands gentle and your nails healthy, you need to look after them daily. photo pixabay.com Take care of your hands and nails every day making yourself a…

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• lidavojnova (42)in #running • 7 years ago

  Running with weighting

  The easiest way, as weighting agents, you can use light dumbbells. When running with dumbbells, in addition to the additional load on the legs, there is still a load on the…

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