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gregscloud (61)in kindness • 16 hours ago
Episode 16: Support and Kindness Podcast
A warm conversation about holiday traditions around the world and the small rituals that help us hold onto light when the season feels complicated. If the holidays bring grief or stress, this episode offers
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gregscloud (61)in kindness • 3 days ago
Episode 15 - The Support and Kindness Podcast
Forgiveness without pressure: boundaries, self‑forgiveness, and healing when “just let it go” doesn’t work.
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gregscloud (61)in kindness • 5 days ago
Episode 14 - The Support & Kindness Podcast
Chronic pain changes your body, mind, relationships, and identity- this episode offers coping tools.
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gregscloud (61)in kindness • 7 days ago
Episode 13 - Support and Kindness Podcast
Holiday stress doesn’t always look like “holiday spirit” - sometimes it’s anxiety, money pressure, painful family dynamics, or old triggers resurfacing. Episode 13 offers grounded, compassionate tools
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gregscloud (61)in kindness • 9 days ago
Episode 12: Support and Kindness Podcast
Substance use nostalgia can turn “good memories” into relapse traps. Episode 12 explores triggers, cravings, HALT, the 3 R’s, and how to build safer, sober memories.
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gregscloud (61)in kindness • 12 days ago
Episode 11 - The Support and Kindness Podcast
A compassionate recap of Support & Kindness Podcast Episode 11 exploring what recovery really looks like. Covers addiction, mental health, injury, relapse, identity loss, and practical tools for healing
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gregscloud (61)in kindness • 17 days ago
Support and Kindness Podcast - Episode 10
Last-minute plan changes can feel like a punch to the nervous system, but Greg, Rich, and Jay share simple ways to stay grounded: communicate early, validate your feelings, breathe, and reframe the pivot
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gregscloud (61)in DBuzz • 19 days ago
Golden Rule upgrade: Don't treat people how you want to be treated. Treat them ...
... how they want to be treated. Ask. Listen. Adjust. That's next-level kindness. #kindness #cwh Posted via D.Buzz
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gregscloud (61)in kindness • 19 days ago
Support and Kindness Podcast Episode: 9
Asking for help can be scary, but it’s a strength. Explore why we hesitate, what research says, & how to make it easier.
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gregscloud (61)in kindness • 21 days ago
The Complete Guide to Boxing Day
Boxing Day isn’t about boxing, it’s a post-Christmas holiday shaped by generosity, history, sports, & modern traditions.
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gregscloud (61)in kindness • 23 days ago
The Support and Kindness Podcast Episode 8
Your inner critic isn’t the truth—it’s a habit. “thoughts on trial,” journaling, & self-compassion tools to try today!
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gregscloud (61)in kindness • 25 days ago
Support & Kindness Podcast - Episode 7: Kindness
Small acts of kindness create ripples—boosting well‑being, connection, and reminding us we matter.
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gregscloud (61)in kindness • 28 days ago
Support and Kindness Podcast - Episode 6
When care feels dismissive, clarity matters. Ep 6 explores medical gaslighting, self‑advocacy, bias, and being believed.
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gregscloud (61)in kindness • 29 days ago
The Support & Kindness Podcast - Episode: 5
When no one’s there to talk to, one caring step can shift the hour ahead. Episode 5 shares simple ways to find support.
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gregscloud (61)in kindness • last month
Support and Kindness Podcast - Episode 4
Pain flare days can make life feel impossible, but you’re not failing. Greg & Rich share coping tools if nothing works.
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gregscloud (61)in kindness • last month
The Support and Kindness Podcast - Episode 3
Canceling plans can trigger guilt. Greg and Rich share kinder reframes, simple scripts, and Plan B ideas to protect you.
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gregscloud (61)in kindness • last month
The Support & Kindness Podcast – Episode 2
When life feels too heavy, pause and breathe. In this episode of The Support & Kindness Podcast, Greg and Rich share compassionate, practical steps to handle overwhelm and rediscover calm, one kind
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gregscloud (61)in kindness • last month
The Support and Kindness Podcast - Episode 1
What Do You Do When Your Mind Goes Blank? Content advisory: This episode discusses brain injury, anxiety, seizures, and depression, and it may be distressing for some listeners. Note: This episode shares
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gregscloud (61)in Creative Work Hour • 5 months ago
pod
pod
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gregscloud (61)in kindness • 6 months ago
I Know Exactly How You Feel?
Why saying “I know exactly how you feel” can hurt more than help. Tips for real empathy and better communication.
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