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esmerallda (44)in #exercise • 6 years ago
Benefits of swimming
Gyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else, neither tiredness nor people bother you as much as not being…
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esmerallda (44)in #exercise • 6 years ago
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esmerallda (44)in #exercise • 6 years ago
Option to exercise, rowing machine
The rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its low impact. In an…
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esmerallda (44)in #bike • 6 years ago
Muscles that are worked on the elliptical bike
It is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far as the lower half of the body is concerned. It exercises the…
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esmerallda (44)in #arms • 6 years ago
Get toned arms
You probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With this repertoire, you've probably even achieved compliments and…
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esmerallda (44)in #exercise • 6 years ago
Tips for better training results
When you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The trick is to choose the right exercises. A good full body…
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esmerallda (44)in #exercise • 6 years ago
Training with aches?
Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known as muscle aches. Aches appear when the muscle is torn…
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esmerallda (44)in #exercise • 6 years ago
Loses fat, gains muscle
When we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition phase, in which we have to eliminate excess body fat while…
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esmerallda (44)in #exercise • 6 years ago
Adequate time for training
There are certain factors such as intensity and volume of training that have a significant influence on how much time you spend exercising. It is not the same to train 3 days a…
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esmerallda (44)in #exercisetights • 6 years ago
Tips for a better figure
If you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type of exercise you were doing. We know that achieving the…
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esmerallda (44)in #exercise • 6 years ago
Goal - A flat stomach
there's an area of our body that concerns us women and men equally, that's the abdomen. Whether we start from scratch with our physical activity or if we have been training for…
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4 0
esmerallda (44)in #exercise • 6 years ago
Tips, weight-bearing exercises
Not seeing any improvement while exercising is very unmotivating. The good news is that there are many ways to bring our training back to life. Exercise with weights is…
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3 0
esmerallda (44)in #exercise • 6 years ago
Exercise and Lifestyle- Gym Bike
If you live and train alone it will not be the same to choose between an exercise bike or an elliptical bike if it is for your personal and exclusive use or if you will share the…
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esmerallda (44)in #exercise • 6 years ago
Which exercise bike to choose?
One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to lose weight, improve your fitness or recover from an injury…
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5 0
esmerallda (44)in #exercise • 6 years ago
Benefits of Strength Training
I know how hard it is to stop watching your favorite TV show on the couch to go to the gym, or just stop doing anything to get you ready and go to the gym. Or maybe you're one of…
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4 0
esmerallda (44)in #exercise • 6 years ago
Mistakes when doing squats
Squats are one of the best exercises to get strong and slim, but only if you do them correctly. So, before you start with another repetition, make sure you don't make these…
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esmerallda (44)in #exercise • 6 years ago
Gain muscle naturally
Today I want to share some quality tips for gaining muscle. These tips are really only for skinny kids who really want to gain weight. We know what it's like to eat all the time…
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3 0
esmerallda (44)in #exercise • 6 years ago
Lose weight in a sweat?
There are millions of myths or hypotheses about how to perform the exercises, the way your body acts during the different workouts or even about nutrition. All this diversity of…
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7 1
esmerallda (44)in #exercise • 6 years ago
Insecurity after losing weight
When most people think about having a fitness body, what they really think is that they will get the secret of self-confidence. We have been conditioned to the idea that when…
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5 1
esmerallda (44)in #abdomen • 6 years ago
How to reduce fat in the abdomen
Being effective in creating a training routine and nutrition plan that will make you lose fat is a real challenge. If, after trying a multitude of ways to achieve it, you find…
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5 1