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anggreklesta.alt (39)in #dlike • 5 years ago
Bahaya Olahraga di Siang Hari Saat Sedang Panas Terik
Kebanyakan dari kita sering berpikir olahraga saat hari terik bagus untuk program penurunan berat badan karena panas matahari bisa membakar tubuh. Padahal, banyak sekali bahaya…
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anggreklesta.alt (39)in #dlike • 5 years ago
Olahraga di Kantor: 9 Gerakan Mudah Tanpa Harus Meninggalkan Meja
Senin telah tiba! Jangan khawatir kalau gak bisa melakukan olahraga untuj membuat tubuh kalian fit. Ada berbagai jenis kegiatan yang bisa kita lakukan supaya kita tetap fit di…
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anggreklesta.alt (39)in #dlike • 5 years ago
Olahraga Ini Ternyata Bagus Dilakukan Saat Terserang Flu dan Bersin-bersin, Wah Apa Saja tuh?
Lagi flu bukan berarti gak boleh olahraga kok. Saat flu kita bisa merasa lebih baik dengan olahraga ringan meski tidak bisa sembuh total dengan olahraga. Beberapa olahrga yang…
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anggreklesta.alt (39)in #dlike • 5 years ago
4 Jenis Olahraga untuk Wanita yang Harus Dihindari
Walaupun olahraga bagus untuk tubuh, tapi tentu saja kita harus tetap memilih olahraga yang sesuai, khususnya untuk tubuh kita. Otot-otot wanita yang didesain tidak seperti pria…
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anggreklesta.alt (39)in #dlike • 5 years ago
Kiat Mencegah Cedera saat Olahraga Angkat Beban - Gaya Tempo.co
Kita seringkali ingin meningkatkan latihan olahraga kita dan kita mungkin berpikir untuk mulai melakukan olahraga angkat beban. Ada banyak hal yang harus dipertimbangkan termasuk…
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anggreklesta.alt (39)in #dlike • 5 years ago
15 Jenis Olahraga untuk Diet yang Paling Baik - HaloSehat
Pola olahraga yang rutin dan tepat adalah kunci penting suksesnya penuruan berat badan selain makan. Berikut ini adalah beberapa jenis olahraga yang bisa membantu program…
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anggreklesta.alt (39)in #dlike • 5 years ago
Top 10 action sports for autumn - Telegraph
Action sports can be perfect choice because it will make our body warm and get exited. For me, running and mountain biking are perfect sport to make our body keep healthy when…
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anggreklesta.alt (39)in #dlike • 5 years ago
Swimming Benefits: 8 Reasons Why The Sport Good For You
Swimming is really fun! But the important thing is swimming can be sports activity that very useful for our health and beauty.Swimming can make our body fresh, fit, and help…
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anggreklesta.alt (39)in #indonesia • 5 years ago
Lari VS Sepeda, Mana yang Terbaik untukmu?
Lari dan bersepeda memang dua jenis olahraga yang sangat familiar untuk kita yang tidak punya waktu lebih untuk melakukan olahraga di studio olahraga. Lari dan olahraga juga…
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anggreklesta.alt (39)in #dlike • 5 years ago
How to Be Good at Sports (with Pictures) - wikiHow
You want to step up from your ordinary activities about sport? Indeed, it's not easy because you have to step from your comfortable zone, and believe yourself. Sometimes you feel…
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anggreklesta.alt (39)in #dlike • 5 years ago
10 Easy Exercises You Can Actually Do with Your Kids | Babble
Being a mom always really hard to spend time for do exercise especially for waiting time for the kid sleep. You need no worry because you can do exercise together with your kids.…
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anggreklesta.alt (39)in #dlike • 5 years ago
How to Lose Weight Without Cardio - Sample Plan
This article is for you guys that always have question about: Can I Lose My Weight Without Doing Cardio?It's possible to do it! It's okay if you only can do exercise with less…
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anggreklesta.alt (39)in #dlike • 5 years ago
Alice Kinsella interview: 'I like that anything can happen, you need to be elegant, powerful, accurate – no wonky moves'
Alice Kinsella is the most understated of heroes. Still only a teenager, she stands 5ft 2in tall, weighs a fraction over eight stone, and speaks in the fast, whispery tones of…
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anggreklesta.alt (39)in #dlike • 5 years ago
Study Finds Weight Training May Also Boost Brain Function | Women's Health
According to a new study out of the University of Alabama, resistance exercise (the kind that uses bodyweight, bands, bars or dumbbells) can improve cognitive abilities, such as…
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anggreklesta.alt (39)in #dlike • 5 years ago
Slalom canoeist Mallory Franklin aiming for history in making women's C1 class at Tokyo 2020
Mallory Franklin has welcomed the inclusion of women’s canoe slalom at the expense of men’s double at the Tokyo Games, which comes nearly four decades after canoe slalom first…
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anggreklesta.alt (39)in #dlike • 5 years ago
Dina Asher-Smith profile: The extraordinary ordinary woman | The Independent
There are many athletes who when speaking to the press would be so worried about their image and message that the world around them fades away. Asher-Smith was put off by Lyles…
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