Y con esa misma lógica para la práctica de Asanas, inténtalo para las demás actividades y aspectos de la vida. Poco a poco, todos los días, logran mucho a la larga.

Ese hábito que quieres construir, es posible haciéndolo poco a poco, todos los días.

"... Cuida tus actos, porque se convertirán en tus hábitos. Cuida tus hábitos, porque se convertirán en tu destino." - Mahatma Gandhi

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ENGLISH

Doing the practice of Yoga with a daily frequency, it is very important to let go of pretensions.

The pretension of wanting to do everything perfect and understanding that there will be days when we can give everything and days when we can only give a little.

"Give, even if you have little to give" - once said, Siddhartha Gautama, The Historical Buddha.

And that's what it's all about... As we practice, we must entrench our intention to cleanse our mind and purify our body on a daily basis, doing a little at a time, until it becomes a lot.

And not only through the practice of Asanas, but also through food, routines, TV consumption, cleaning the body and the environment where we live and meditation (beautiful meditative practice).

To strengthen our intention, disciplining the mind, with small but constant steps.

If one day you don't have the time, you can certainly do some sun salutations. If one day you don't have the desire, sure some sun salutations you can do. By doing this little bit, every day, you will be filled with vitality, energy and enthusiasm to be able to go further the next time.

If, on the other hand, you have the willingness and the time, go ahead and do it! Do everything you have learned with your teacher and remember to enjoy the journey, rather than the destination.

And with that same logic for Asana practice, try it for the other activities and aspects of life. Little by little, every day, you accomplish a lot in the long run.

That habit you want to build, is possible by doing it little by little, every day.

"... Take care of your actions, because they will become your habits. Watch your habits, for they will become your destiny." - Mahatma Gandhi

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