Upvoted you and started following you! I've been watching your videos and enjoying them. I have been cigarette free for a year and a half now and I know how tough it is at first. I never really calculated about how much time I wasted smoking like you did, and I wish I had, in a way. I, too, smoked quite a bit, like you, almost a pack a day, sometimes more. I find myself in better health now and the cravings get less as time goes by! Good luck, my friend!