#telokandaUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区SplinterlandsLeoFinancePhotography LoversActifitHive FoodHive LearnersBlack And WhiteOlio di BalenaGEMSFoodies Bee HiveExplore Communities...#telokandaTrendingHotNewPayoutsMutedfredkese (71)in Actifit • 2 days agoI Am Alive Challenge : February 8 2026No gym today and I'm off today so went for a walk to get 10k steps at least and it worked. Thank God for life. Hope all's well with you. I was able to sleep quite well today. I…fredkese (71)in Actifit • 11 hours agoI Am Alive Challenge : February 9 2026I'm back to the days of 10k+ steps minimum, at least, for the days I go to the gym. It's been a week and I'm not feeling anything. Should I go for heavier weights or longer hours…fredkese (71)in Actifit • 3 days agoI Am Alive Challenge : February 7 2026Went for aerobics today. The gym offers aerobic exercises on Saturdays to the general public. I took part to day. It helped me gain more than 20k steps at the end of the day.…fredkese (71)in Actifit • 4 days agoI Am Alive Challenge : February 6 2026First night. Slept half of the day. I couldn't go to the gym today and it was all my fault. I have no good reason. Hopefully, I don't backslide like that again. Thank God for His…mimster (65)in Actifit • 16 hours agoMy Actifit Report Card: February 10 2026Hello everyone! 👋 I was earlier than usual today as I accepted requests from a couple of students which is alright. My healthy dinner with moringa leaves... Still on…mimster (65)in Actifit • 5 days agoMy Actifit Report Card: February 6 2026This is a sweet potato flower and an elderly friend told me that it's a sign that it already has a sweet potato in the ground ready to harvest. I couldn't check, it isn't mine.…fredkese (71)in Actifit • 5 days agoI Am Alive Challenge : February 5 2026Three days at the gym and I can hardly lift my arms. I feel sore all over. I think I'm going to rest tomorrow. My thighs, arms, legs, chest and the rest of my body is currently…mimster (65)in Actifit • 3 days agoMy Actifit Report Card: February 8 2026Hello everyone! 🤗 Today's a little disappointing workwise. When you get up for it and students were thinking of something else, when their yes becomes sorry... Anyways, I got…fredkese (71)in Actifit • 6 days agoI Am Alive Challenge : February 4 2026It's been just 2 days at the gym, but seems I made a good choice. Apart from getting fit and all, I seem to be doing 15k easily on a work day. For awhile now, it's been difficult…mimster (65)in Actifit • 4 days agoMy Actifit Report Card: February 7 2026Hello everyone! 🤗 I spent more time outdoors today than usual keeping an eye on Max, looks like age is taking over him. 😔 Whatever it is, I'm still hoping that he'll still perk…fredkese (71)in Actifit • 7 days agoI Am Alive Challenge : February 3 2026Started my gym journey today. The cloud looked like it will rain, so I went early. Didn't want to miss it today as I did yesterday. It actually rained, quite heavily, but I was…mimster (65)in Actifit • 6 days agoMy Actifit Report Card: February 5 2026Hello everyone! 🤗 Beautiful day today, blue sky, sun shining, not so hot and not so humid. Just right. Got ringing ears again, on and off, I guess will just have to live with…mimster (65)in Actifit • 7 days agoMy Actifit Report Card: February 4 2026Hello everyone! 🤗 I woke up with quiet ears today and I think that's a good sign. Not totally better but getting there. What I need now is the courage to go out by myself.…
