The Horary Clock
An interesting combined picture regarding theory of Circadian Rhythm and Chinese meridian together is as shown. Chinese meridian defines the relationship between internal organs and meridians according to the daily time cycle, and Circadian Rhythm explains a natural, internal process of body that regulates the sleep–wake cycle and repeats roughly every 24 hours. Based on this theories, a new field of study called chrononutrition emerged these days. Ironically, it has become a difficult situation for humans who have become accustomed to living habits that violate natural regulations. However, it can provide useful information and ideas to create a healthy and sustainable lifestyle. No pains, No gains!
The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Understanding how the human body works and interacts within nature, along with self-awareness are the basis of Traditional Chinese medicine. The graphic shows what is known as the Horary cycle or the Circadian Clock. As Qi (energy) makes its way through the meridians, each meridian in turn with its associated organ, has a two-hour period during which it is at maximum energy. The Horary Effect is recognizable by measurable increases of Qi within an organ system and meridian during its time of maximum energy.
Harmonizing Habits
5-7am – Wake Up, Move Bowels, Meditate
7-9am – Sex, Breakfast, Walk, Digest
9-11am – Work, Best Concentration
11am-1pm – Eat Main Meal of Day, Walk
1-3pm – Absorb Food, Short Nap, Work
3-5pm – Work or Study
5-7pm – Exercise, Light Dinner
7-9pm – Light Reading, Massage Feet
9-11pm – Calm Socializing, Flirting, Sex
11pm-1am – Go to Sleep, Cellular Repair
1-3am – Deep Sleep, Detox Liver & Blood
3-5am – Deep Sleep, Detox Lungs
Tai Chi, yoga and qigong are all methods that increase the flow of energy within the body improving health and well-being. Be well, stay healthy, be wise! The Horary Clock