The theme of this article is so important that if everyone gets to read it, it would surely put an end to the challenges faced by ruminators. I guess such habits persists because the victims may have been unaware of them. Gonna resteem this post for benefit of all.
@sciencetech
STEM contributor
Hello there @sciencetech :) Nice to see you here!
Absolutely, that is the first step indeed! To help ruminators see how their coping mechanisms is not really helping them.
Have a wonderful day 😉