Thank you for this wonderful article I enjoyed reading it. Actually negative thoughts are very stressful and I am one of the people who suffer from them, although I am trying hard but I have not found a way to expel these thoughts because of which I can not sleep.
I hope you will write us more articles on positive thinking in the future :)
Greetings to you ;)
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Hello @benainouna :)
It is wonderful to hear from you. I am very pleased to hear you liked this article.
I use to say that the first and promising step to change this sort of thinking is actually to realize that this is one's case, which you have done :) from here onwards, it is a matter of practicing the non-judgmental aspect of your thought process and becoming more proactive about what makes you feel good.
But, you are right! I should write a post about positive thinking :D
Thank you for the idea. You take care of yourself!