Hello my dear, dear @javisem 😃
podrÃa decir que una persona inteligente podrÃa asimilar este tipo de pensamientos y no ser Rumiante
No, no, no ... this post does not indicate any sort of correlation of causality between IQ and Rumination. What it says is that similarly to the IQ, personality etc... rumination is understood to be an Individual Diffiference :) For example, in the same way some people are extroverts and others are introverts, others have high IQ and some have average, some people tend to ruminate while others don't.
The possible reason for this being Cognitive inflexibility (thinking style)! 😉
All right, if you are like Damian and you recognize it, that should be the first step to change this pattern of thinking. I understand you have issues with controlling your anger ... have you reflected what is making you fail? What is it that stops you from controlling your anger? Can you find the answer to that?
All right my dear. Thank you for your reflections here and for sharing your thoughts. Let me know if you have any questions about this and I will do my best to reply to them tomorrow.
Yes, last weekend I took a little break with my husband! :) You are very sweet for noticing my absence.
All right. I am going to turn the PC off now.
I wish you a great weekend ahead.
Much love to you :*