Trying to Use Instagram Mindfully

in #photography5 years ago (edited)

Screen Shot 2018-05-03 at 6.25.42 PM.png

I have a bit of a fraught relationship with Instagram. I really got into it sometime last year, and I spent a lot of time editing and posting photos, staring at people’s pictures, and regularly wailing to everyone close to me that I didn’t have a picture-perfect life. While My friends wailed with me about how beautiful everyone else’s lives seemed, my mom (who also happens to be a psychologist) would calmly point out that no one’s life is picture-perfect. Some people are just better at faking it than others.

Truth be told, it was a pretty typical Instagram experience. I loved Instagram, and it sometimes made me feel inadequate, but I used it anyway. But one day when I was wailing (not particularly seriously) to my boyfriend about all the pretty things I saw and wanted on Instagram, he issued me a challenge: go one week without it.

First I was surprised. I wasn’t addicted; it wasn’t like leaving would be hard. And Instagram wasn’t harmful, so what was the point to leaving it in the first place? But I tried it anyways, mostly just to prove that I could. I deleted the app off my phone.

At the end of the week, I didn’t re-download it. Spending a week away from Instagram made me realize how much like crap the app could make me feel. It was like hanging out around a fun, passive-aggressive friend who makes you feel insecure. I wouldn’t tolerate that in a friend, so why was I tolerating it from technology? Something needed to change, so I vowed to leave Instagram.

Screen Shot 2018-05-03 at 6.25.54 PM.png

It’s been a little over a year since I left it. I would occasionally check it on my computer, but I tried not to log into my account. I didn’t post photos. I didn’t scroll mindlessly through my feed – if there was something I wanted to see, I went directly to someone’s Instagram page and looked at a few pictures. And then I would be done.

But lately, I’ve been thinking about how I used Instagram. There is nothing inherently harmful in a picture-sharing app, after all – it doesn’t need to be something that invites feelings of inadequacy and envy. But I was following all the wrong people. My feed was clogged with perfect travel and food photos, photos of gorgeous home interiors, photos of new skincare products, etc. etc. etc. It was one giant ad for a perfect life that I didn’t have.

But when I left Instagram, I only found myself checking people’s accounts if they were:

a) authors I liked
b) bloggers I liked
c) people I knew in real life

And I noticed that I never left their feeds with any of the negative emotions I used to experience on Instagram. If they were my friends, I was happy to see what they were getting up to. If they were writers I liked, I was delighted to hear about their new projects and felt motivated to work on my own writing. And if they were bloggers I liked, I enjoyed getting a glimpse at their lives from a different angle. I just liked what I was seeing. It made me feel happy, or curious, or motivated.

The truth of the matter is that our social media experiences are manufactured. We’re seeing a distorted version of reality every time we hop onto Facebook, or Twitter, or Instagram, or even Steemit. But the fact that we often fail to grasp is that we’re the ones manufacturing this reality. We choose who we follow. If we only follow people who have the same ideology as ourselves, then we’ve manufactured an echo chamber. If we follow people we’re envious of, then we’ve manufactured a place that breeds envy. If we follow things or brands that we want, then we’ve manufactured a custom-made ad.

But since we create these spaces for ourselves, it’s possible to be mindful about what we create and make sure that we’re creating spaces we really enjoy.

Screen Shot 2018-05-03 at 6.26.05 PM.png

I’ve decided to try Instagram again, to see if I can have a different experience with it. I’ve unfollowed any account that makes me want to buy something, or that makes me jealous or frustrated or sad. Truth be told, it was half of the people I followed. Now my feed is saturated with things that I really enjoy: writers and independent bookstores that I like, food blogs that make me want to get up and try a recipe (as opposed to the gorgeous food feeds that just made me wish I could buy super-expensive and over-the-top food), a couple youtubers whose content always makes me happy, a few artists, a few cute animals (ohmygod Moochi the Cow), and friends who I want to keep up with. I want it be a happy, positive space that I can look at whenever I’m grumpy or stressed.

I’ve also changed the audience that I target when I post pictures. For a while on Instagram, I wanted to establish myself as a travel photographer. I actively wanted to put out content and grow my following. Now… not so much. Rather than wooing unknown followers, I want to post things that my friends will enjoy. I’m not going to worry about gaining followers or getting likes.

I also want to use Instagram as a kind of personal photo album. One of the beauties of posting photos on social media is that it lets you curate your photos, which lets you look back on fun experiences more easily. As someone who enjoys taking pictures, I have a LOT of photos hoarded on my phone and computer. It can be hard to enjoy them when there are so many. But social media lets me make digital photo albums. (I also use Steemit for this! But mostly for collections of related photos, rather than single pictures.)

We’ll see if these changes are enough to make Instagram into a positive force in my life. I’ve decided to give it a month. At the end of the month, I’ll take a week off to assess how I actually feel about it.

Because as I said before, there is nothing inherently bad about Instagram. So if I can make it into something good… well, I think we could all use more good things in our lives. But I want to make sure that I’m mindfully creating a version of Instagram that makes me happy. And if this fails in a month, then I’m not going to hesitate to kiss it goodbye.

What do you think about social media? Do you have any tips about how to make Instagram a place that feels more positive and less self-loathing-inducing? If so, let me know – I could use the tips!

All photos in this post are, you guessed it, from my Instagram! They are my own work (with the exception of the photo of me, which I got permission to use from the photographer), so all the usual copyright rigamarole applies.


I think you're probably typical of an Instagram user, in that you can easily feed inadequate and down, viewing all those perfect people, with perfect lives doing amazing things.

But it's their highlight reel you're watching - the PR'd version they want everyone to see, not their reality.

But you're one step ahead of most on Instagram, in that you know yourself well enough to realise how it's affecting you - and have the willpower to step away. This is a healthy position to be in, so I wouldn't get too down.

You are the sum of the people you surround yourself with - which counts online too. Just try to weed out the fakes and be mindful of taking everything you see with a pinch of salt and you'll do better than most :)

WARNING - The message you received from @zua is a CONFIRMED SCAM!
DO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!

For more information, read this post:

If you find my work to protect you and the community valuable, please consider to upvote this warning or to vote for my witness.

I called it a packaged lifestyle

Greetings, good thing you realized that you affected the way you took things with instagran. I do not have an instagran account, but I imagine it works the same on all networks. It is not good to follow or do things that bring us negative or sad feelings, we must continue and do things that nurture and fill us with joy ... that fills our soul and gives us more life. I at steemit try to follow positive people who publish things that I like and that interest me intellectually. I think that works well for me. I hope this helps you ... oh and by the way, the photos are very nice, I imagine that if these are a few, you will have many followers because they are very nice. They have very good resolution. God bless you.

In this part of the world where data is quite expensive, majority of people are kinda scared to use Instagram as it zaps mobile data. For this reason, it's boring for me. My story though...