Curry potatos with cauliflower and peas

in #lotus8 months ago



  • 30 ml of canola oil
  • 1 teaspoon of cumin
  • 2 teaspoons of mustard seeds
  • 1 onion
  • 1 tablespoon of fresh ginger
  • 0.5 teaspoon of turmeric powder
  • 0.5 teaspoon of chilli flakes
  • 1 teaspoon of red sweet paprika powder
  • 2 teaspoons of curry powder
  • 6 garlic cloves
  • 3 tomatoes
  • 1 tablespoon of lemon juice
  • 200 g of peas
  • 150 ml of vegan yogurt
  • 500 ml of vegetable stock
  • bay leaf
  • 500 g of potatoes
  • 1 small cauliflower
  • parsley



  1. Peel and cut the onion. Put oil, cumin and mustard seeds in the pot and put on medium heat. When it releases a nice aroma add onion and slowly fry until it starts to yellow.
  2. Peel and mince ginger and garlic and add it to the pot. Add peas, turmeric powder, chilli flakes and red sweet paprika and cook for a minute.
  3. Peel and cut tomatoes and add them to the pot. Put on a lid and simmer for 5 minutes.
  4. Peel and dice potatoes. Clean and cut the cauliflower into smaller flowers.
  5. Add vegetable stock, yogurt and bay leaf and bring to a boil.
  6. Add potatoes and cauliflower and cook with a lid on for about 45 minutes, or until tender.
  7. When cooked add parsley and serve hot.

IMG_20210919_141001 (2).jpg


If this was offered on a restaurant menu I would choose this dish, looks absolutely delicious, full of flavour and gorgeous colour! I'm craving this now, and would have made it for tonight's dinner but no peas; will definitely be making this dish @blackberryskunk !!!

Cool, let me know how you like it.
I love this dish as it is so spicy, I like it even more reheated the next day when all the spices really combines. 😋

I'm drooling. It's just what I want right now. I love those combinations of spices.

Yes the spices are most important in this dish.
I thought of it because of the change of the weather here, spicy vegetable soup keeps the diseases away... 😋

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