Photo by Any Lane: https://www.pexels.com/photo/tasty-cake-on-black-background-5945563/
Losing weight takes tons of time and effort to see significant effects. We have to forgo most sweets, desserts and pastries as these are calorie-dense and loaded with sugar and carbs that may easily lead us beyond our required total calorie intake.
Meanwhile, a study suggests that we don't have to sacrifice everything to lose weight. We can still eat desserts. But we have to do it with the proper technique and timing. Want to hear more? Read along.
This study was published in the Journal of Experimental Psychology and is famous for its controversial findings. Researchers asserted that one can still eat dessert during a weight loss journey.
A dieter can eat dessert before a meal. Traditionally, we eat desserts to cap the whole meal and leave a remarkable impression when we leave the table. However, if you want to lose weight, we have to change this and eat dessert before partaking in any meal.
Indulging in a mouthwatering, indulgent dessert before your favorite food will remind you that you have already eaten something that is calorie-dense. This prompts your brain to eat a lesser amount of food afterwards.
The researchers conducted the study among the University of Arizona students and staff. They were surprised that the participants opted to eat healthier dishes after eating the dessert. After having the dessert, an individual has already satiated his sweet tooth and thus will look forward to something light and healthy.
Are you a dieter? You may want to apply this technique and see the change in your attitude! Meanwhile, it is still best to keep away from sugary, calorie-dense food while on a diet. Although satisfying, these food groups may toll your weight loss journey later on. Consider choosing fruits instead when you are craving sweets. And, consider taking note of your overall calorie intake and exercise for the day for better results.