These are some great tips. I kinda found this in my own experience. I always noticed that doing something for a long period of time just makes me tired and decreases productivity. I started taking short brakes between everything I do. For example, I used to write really long blog posts for my website and if I didn't take a brake every 40 minutes, I'd find myself not knowing what to write and lose motivation to do anything because I just want it done as quickly as possible. Definitely work smarter, not harder !
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Interesting that you've even experienced this yourself!
It's really true, once you get to the point of forcing yourself to keep working you will become demotivated and easily distracted.
Exactly ! And there's no productivity in that.