I continued with my effort to get back to walking on the treadmill for an hour each day. Since this was the third day, I pushed my time up to 35 minutes of walking. I will continue to increase the time I walk by 5 minutes each day until I am able to walk for an hour every day.
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Height6.2 ft |  | Weight210 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
Keep up the good work progressing.
Thanks for the encouragement!
Grab Brownie and do some exercise
!PGM
She's my exercise Buddy!
You are half way to your goal!
i'm doing something similar but with runing... what i do is to run 2 minutes and rest for 1... and do it 10x times so the total amount of time is 30 minutes..
i first started with 20 minutes but as i improved i could do it for more time, i want to reach 1 hour too , like you!
That sounds pretty interesting. And you get a good cardio workout.
💪😉😎🤙 treadmill time! most i ever did on a treadmill was 20 minutes..
It's kind of boring unless you have something to watch. I have out treadmill in front of the TV so I can watch movies while walking.
Nice. 😉😎🤙
Complete many steps by walking which will make you feel like walking more.
It does get a little easier every day I exercise.
Nice strategy with the gradual increase in minutes each day.
It seems to be working so far. I just hope my knee doesn't start acting up again.