I took my morning walk to Maurie Jacobs Park today. I’m feeling less ill than I have for the past few days, although my back is still troubling me a bit. I sat on one of the picnic table benches in the park to try to do some mindfulness practice and then I walked back home.
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Hi Dan!
It's been really wonderful to get to know you over the years. Internally you have a lot of strength and resolve my friend! And I am grateful that you have taken the time to share your steps AND ALSO your internal battles with all of us on the blockchain.
I believe that journaling is a fantastic way to manifest the super power of mindfulness! You got that for sure and I have learned so much about myself as I read about the little daily things you do and think about on your step journeys.
If your anything like me... getting up early in the morning to get an #AutomaticWin is the very best way to bring mindfulness into ones life.
So thank you for being willing to do that!
You have a record amount of #AutomaticWin's as well which is pretty AMAZING!
Keep on stepping in the free world my friend!
@wil.metcalfe
P.S. I have an announcement coming out later today about @AdventureReady, @BeachReady, and the #Win, #AutomaticWin, and #miniCHALLENGE health & fitness initiatives. I'll be posting the notification directly to your latest @Actifit Report. Just an FYI.