My Actifit Report Card: November 28 2023

in Actifit3 months ago

The first time I did back squats for 4 sets of 10 repetitions with a weight of 50kg, it was enough to make my thighs shake and make me sweat quite a lot for the start of today's leg training. In my opinion, back squats are difficult to do, especially with quite heavy and challenging weights.
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Weight Lifting,Treadmill