Taking the time to train leg muscles and cardio, before entering an age where it will be difficult to train muscles, it is important to pay attention to this, for anyone who wants to be healthy in old age.
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Height160 cm |  | Weight67 kg |  | Body Fat35 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
True, to train our legs muscle is building an healthy living that will help a person in old age.
Nice actifit.
Sure. Exercising do more than we think, and is beneficial even at an old age.