Healthy Drink (Cucumber Juice + Ginger and Lemon)

Good morning fellow drinkers.. are you also like me who experienced excessive weight gain. Or rather fat. Well, for 1 month I have been following a relaxed diet program which I think is quite okay.

I think this diet is quite okay. Because I have tried various ways to lose weight and get my body back in shape but none of them worked. But I did the method I saw on IG Reel a few months ago and I have only applied it for ½ month now. The method I did was only cardio or workout 15 minutes per day and drink cucumber lemon juice, and definitely reduce my portion size a little. Do you know why this method works? Honestly, I don't feel hungry or want to snack.
I found out about this drink recipe on the internet. Many fighters to achieve Body Goals recommend this drink.

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Cucumber Lemon Ginger

This drink tastes very astringent and tends to be sour. And it is highly recommended to drink it in the morning before breakfast. But if you have a stomach ache, you can drink it after breakfast.

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Ingredients:

• 1 Cucumber
• 1 Lemon
• 2 pieces of Ginger
• 500 ml of boiled water
  

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How to make:

• Peel the ginger. Then wash all the ingredients including lemon and cucumber.

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• After everything is clean, cut all the fruit into pieces.

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• Blend the cucumber and ginger with 500 ml of water until smooth.

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• After the cucumber and ginger are smooth. Then add the lemon that we have cut into pieces. And blend again until the lemon has a rough texture.

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• After that, prepare a strainer, and strain the juice that we have blended roughly.

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• The juice is ready to drink. For a single drink size, only 50 ml. then I wrap the rest in small plastic and store it in the refrigerator. And will be drunk in the morning before breakfast.

Hello this is Nisa, an amateur writer