Thank you, I'm glad you enjoyed. It's been a fascinating dive for me.

I don't think I'd go full carnivore myself, particularly as I feel I do benefit from a range of plant foods, but I certainly seem to be heading towards keto and I've been feeling much better for it. Grains, other than rice, seem to just set me back, so they're definitely one to avoid. I've noticed for a while now that I don't seem to digest legumes very well too, so I'm putting my foot down there.

As you said before, lack of variety is something that can get to you when reducing certain foods, so I've been taking it slow and don't miss the carbs as much this way.