Saludos amantes de los vegetales y la comida saludable hoy me uno al Challenge de la comunidad Plant Power (Vegan), para compartir la receta de mi súper ensalada de repollo y ajonjolí , preparas ensaladas es algo muy simple, pero al mismo tiempo son tantas las variedades de ingredientes que podemos combinar que hace que cada receta se una experiencia única para el comensal. Espero les guste mi receta, invito a unirse al reto a @jessiencasa y @drhueso
Greetings lovers of vegetables and healthy food, today I join the Challenge of the Plant Power (Vegan) community, to share the recipe for my super cabbage and sesame salad, preparing salads is something very simple, but at the same time there are so many varieties of ingredients that we can combine that makes each recipe a unique experience for the diner. I hope you like my recipe, I invite @jessiencasa and @drhueso to join the challenge
Ingredientes/ Ingredients
- Repollo blanco (250 gramos)
- Repollo morado (250 gramos)
- Aguacates (570 gramos)
- Zanahorias (230 gramos)
- Ajonjolí (25 gramos)
- 1 rama de cebollín
- 1 rama de cilantro.
- 2 cucharadas de vinagre
- 2 cucharadas de aceite vegetal.
- Sal al gusto.
- White cabbage (250 grams)
- Purple cabbage (250 grams)
- Avocados (570 grams)
- Carrots (230 grams)
- Sesame (25 grams)
- 1 sprig of chives
- 1 sprig of coriander.
- 2 tablespoons vinegar
- 2 tablespoons of vegetable oil.
- Salt to taste.
Preparación/ Preparation
Lavar y pelar las zanahorias, luego rallar en un bol.
Wash and peel the carrots, then grate them in a bowl.
Lavar y desinfectar el repollo, tanto el morado como el blanco y picarlo en tiras pequeñas y agregarlas al bol.
Wash and disinfect the cabbage, both purple and white, and chop it and chop it into small strips and add them to the bowl.
Picar y los aguacates para extraer la semilla, luego descarte la concha y picar en tiras o cuadros. Lavar y picar el cebollín y el cilantro finamente y agregar todo al bol.
Chop and avocados to extract the seed, then discard the shell and chop into strips or squares. Wash and chop the chives and coriander finely and add everything to the bowl.
Lavar y escurrir el ajonjolí, ponerlo en una sartén sin aceite a fuego muy bajo, remover constante 5 minutos hasta que cambia a color dorado. Agregar el ajonjolí a la ensalada y aderezar con aceite, vinagre y sal.
Wash and drain the sesame, put it in a frying pan without oil over very low heat, stirring constantly for 5 minutes until it turns golden. Add the sesame seeds to the salad and dress with oil, vinegar and salt.
Resultado / Result
La combinación de sabores y nutrientes aportados en está ensalada al cuerpo son muy valiosos, espero se animen a hacer la receta.
The combination of flavors and nutrients provided in this salad to the body are very valuable, I hope you are encouraged to make the recipe.
¡Muchas gracias por leer! / Thanks so much for reading!
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Good afternoon @yole, this salad is delicious and quite filling, I think the combination of ingredients is great.
Now, one of the requirements of the challenge is that you appear in two photographs preparing your super salad, and although your hands appear and a photo of you with the finished dish appears, I do not see the two photos required in the challenge. Could you please correct this? Thanks.
My most sincere apologies, my daughter takes my photos while I prepare the food and I did not tell her to take a photo where I appear in addition to my hands, I will tell her next time. Thank you very much for the correction
A la orden. Tu post está muy bueno, y sé que eres tú quien está haciendo la súper ensalada. Ten presente esto para futuros retos. Saludos.
Amiga @yole, tan solo con el aguacate ya deliro jajaja, me encantan los ingredientes de tu receta, agradecida por la invitación, he estado ocupadita, pero voy a tratar de sacar tiempo para participar, un abrazo.
Muchas gracias espero tengas chance, saludos y bendiciones
It's very colorful and looks fresh and delicious. I love cabbage and feel great when I eat it. All of the ingredients would make it a satisfying meal for me. 😋
Thanks you, yes is very delicious
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Looks amazing and easy to prepare. Scrumptious 🤗❤️💕
Thank you. Blessings
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Que buena combinación, ya al colocarle aguacate me atrapa, me imagino ese sabor ahumado que le aporta el ajonjolí
Si le da ese sabor ahumadito
Gracias por comentar, saludos y bendiciones
Gracias @yole por la invitación, esa ensalada se ve genial. Vamos a ver que preparo para compartir. Saludos hermana...
De nada, espero ver tu ensalada que seguro será muy buena
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Thanks for the support
looks very nice
Thank you very much
@yole hola amiga me gustó mucho tu receta se ve exquisita.
😍😍🙃🙃😊😊✨✨💗💗🌹🌹🌱🌱🫂🫂❤️❤️🎆🎆🤗🤗🌞🌞🌈🌈🌅🌅🥰🥰😘😘🤩🤩🐝🐝🌿🌿🍃🍃☘️☘️🌻🌻🍄☺️☺️😃😃😀😀👏👏👏👏
Muchas gracias estaba divino
Loooove the flavors here!! 😀
Thank you very much
Hola @yole,con todos esos ingredientes y el toque del ajonjolí, su ensalada a de ser deliciosa, gracias por compartir la receta. Feliz fin de semana.
Muchas gracias queda divina. Saludos