This is a book about life. Have you ever wondered why? Why do Japanese in Okinawa have some of the longest life in the world? Do you know that little things matter and they add up to our long term happiness? In the world today, with technological advancements, more and more people are getting depressed. This is a good book that can guide us on how we can live our life as happy as we can be and should be. Learning from the Okinawans who outlive others. In the new era, it is the approval seeking age, the social media addiction, the anti social generation. Why? It all started with the iPhone. With this being said, there is a huge need for books like this. It can not only teach us some of the most important life lessons but change our lives forever. Books that positively impact our life are rare and this is one book to read. I hope that it can help you in your life even if your already as happy as a lark. Btw, I am @luueetang and one of my ikigai is to read. I read whenever I have the chance.
Ikigai explores the purpose of life. In the Japanese culture, the is never retiring. People just continue working on what they love till the day they can't do it anymore.
Key secrets from this book:
People in Okinawa eat less meat, keep their stomach 80 percent full. Free radicals are constantly damaging our cells accelerating the aging process. Okinawans love eating fruits and vegetables of different colours and textures. This increases anti oxidant levels decreasing damaged to the cell caused by the free radicals.
Broad network of friends who help each other in the time of need since Okinawa's resources is limited. 'Moai' being connected with others who share the same passion and interest. Long time ago, when the farmers had a hard time, they would band together and find the best ways help each other to increase crop yield. Having a broad network also reduces risk of depression caused by solidary behaviour that is commonly found in the world today due to the self confinement of the mind to the digital world.
The 80 percent secret
'Hara Hachi bu' is a phrase that is usually repeated before or after a meal which means filling up the body till it is only 80 percent full to avoid wearing down the body and slow down aging. This is one of the reasons why Sushi 🍣🍣🍣 is usually served in small plates.Having an active mind and healthy body. A mind that is positively biased can lead us to better lifestyle choices, this lengthening out longevity. Our mind's neurological connections deteriorate when we seldom use them. Old habits and comfortable thinking doesn't create any new neuron connections. So it is important to train the brain like any other muscle in our body. Having new challenges and being exposed to change helps us keep our mind healthy.
Our neurons start to age while we start to use them less. By constantly exposing oneself to new things, this keeps the mind healthy. A healthy mind is interconnected with a healthy body. In the long run, a healthy body leads to longevity.
Do pick up this book if you have the chance. It will change your life for the better.
Thank you for posting about this book. It reminded me that it's on my wishlist. Hehe.might get this someday when I finished the book Quiet. 😁
Good Morning Stratkat, I read your latest post. Really good to see your update. It's a great book to read at times like this. I have been at hospitals in and out for my family. Miracles do happen. 😀 Have a great day. Keep positive and stay strong so your mom can stay strong. Let her know that she still is young and there are lots to look forward to.
It's on my wishlist too 😌
I hope to get it soon
Morning luueetang;
What a beautiful concept for a book. While I can't see myself picking up and reading it, I think the summary you did of the key points painted a poignant picture of these people. It reminds us of what is important - connection in a physical sense.
Have a good day, Tim.
Hi hi Tim... Thank you for such a great comment with good points. I guess sometimes, great things come at sacrifices that one has to be willing to make. 😀 Have a great day.. thanks for dropping by.
The rewards earned on this comment will go directly to the people( @luueetang ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
The cover stole my heart immediately and the name
I need to get this book asap
It has always been on my wishlist. It's so rich in information that would be beneficial for life.
Thank you for sharing 🙂
Hi hi Stevenson.. thank you for reading this post.. it is definitely a great book to read.. can help change your life.. 😀👍
I got the recommendation from my friends for this book too, I wait her to finish her reading so that I can borrow her books to read. Glad to hear the advice from you twice!
Hi hi... Do read it.. it's a great book. It can change your life to the positive.. 😀👍😀 thanks for reading that post. Have a great day .
This is one of the books I have on my to-read list. Your review has left me even more interested, I really like the subject matter. I will take into account your final recommendation to look for the book with the phrase that it will change life for the better. Thanks for sharing this recommendation. Regards.