I just finished a 22.613km running that lasted about 1hh:35mm:28ss !
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
Distance（距離） : 22.6 km
Time（タイム） : 1:35'27"
Average Pace（平均ペース） : 4'13" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 618 kcal
Steps（歩数） : 17,483
Average Heart Rate（平均心拍数）: 147 bpm (Max : 188 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.4 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 814.7km)
Temperature（気温）: 29.7～30.6℃
Wind Speed（風速）: 1.9～3.4 m/s
Humidity（湿度）: 74～79%
Lap time（ラップタイム） :
1km 3’57” /km
2km 4’03” /km
3km 3’57” /km
4km 3’52” /km
5km 4’07” /km
6km 4’09" /km
7km 4’18” /km
8km 4’14” /km
9km 4’12” /km
10km 4’13” /km
11km 4’09” /km
12km 4’13” /km
13km 4’15” /km
14km 4’18” /km
15km 4’21” /km
16km 4’21” /km
17km 4’17” /km
18km 4’21” /km
19km 4’24” /km
20km 4’22” /km
21km 4’27” /km
22km 4’21” /km
より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-01 ＜9月1発目のラン＞
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 78 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 28 similar activities, you have travelled approximately 632.15 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.222min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)