Yeah I don't know how the national health services work there. But here in the UK in the majority of the cities there are this "crisis" centers, that usually are for free and it is not to help on the long term. But they are full of people to try and give some help and guide people that are struggling. To at least try and give them some tools for the worst moments. Maybe try and research if there isbsomething similar. Or even some phone lines to help.