After so much suffering, bad times and hitting rock bottom, it makes us restart our lives. And it is not that we deserve the damage but many times we need to hit bottom to wake up or react.
It should be noted that waking up or reacting will not save us from continuing to feel pain, but it is the starting point to walk and get out of that deep hole where we are...
Definitely recover will be a long road but not infinite, it will take days, weeks, months but not years, not years.... And after waiting and a lot of effort to get better we have managed to heal, yes, to heal.
After all the goal of buddhism is the complete cessation of pain and suffering... but this really needs a real training of our present and accurate consciousness.
This may seems difficult nowadays in our societies, but it’s maybe why it’s also more needed !
Courage to you for the next steps ahead 🌟