My favorite healthy morning drink is "Coffee Lemon." 🍋 ☕️

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Hello everyone, the weather here is very cold these days. The temperature starts to drop below zero every morning. The cold weather is approaching. At home, we start to use the fireplace because the weather is so cold that we don't want to go out.

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This morning, I will take everyone to make a drink that is a regular menu that I make and drink every day. If I don't go out, I will make this drink myself. In addition to being my favorite menu, it is also a healthy drink. And my favorite drink every morning is "Lemon coffee".

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Black coffee is known to be beneficial in helping to wake up in the morning. Especially when mixed with lemon, it is even more beneficial in helping to fight free radicals. It helps stimulate excretion. It increases the efficiency of high-intensity exercise and increases endurance. Because caffeine makes you wake up and burn more calories. Lemon is also high in vitamin C, which is important for maintaining the health of cells and skin. It helps to absorb iron in the body well. And for those who want to lose weight, according to the properties of lemon that help detoxify.

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• There are also many acids in lemon that help break down various fats in the body. Stimulate the digestive system to work well and efficiently. And it also makes you feel refreshed, relaxed and reduces stress. However, you should exercise together and you should not drink too much to get good results. For me, this is a drink menu that I make in the morning and then I exercise. This type of drink is very suitable for me.

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• In the morning, after I wake up and wash my face, I will go into the kitchen to make lemon coffee. I start making coffee. In the meantime, I prepare to squeeze lemon juice. I mix only half a lemon. If the lemon is small, I will mix one. And when the black coffee is finished, pour it into the lemon juice. Slice the lemon thinly and add it to add fragrance to this cup of coffee. Ready to drink and start doing today's activities.

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• And in terms of taste, it may not be to everyone's liking because there is only the fragrance of black coffee and the sour taste of lemon and no other flavors added. I never put sugar in coffee because sugar, if you eat a lot, will be harmful to the body. But for anyone who wants to try, try adding sugar. The taste may be easier to eat. But anyway, this type of drink is suitable for health-conscious people. And of course, I will continue to drink it.

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• After drinking coffee lemon, I usually go for a light walk around the house. On days when I'm more alert, I'll walk a bit far. When I get back, I go to the gym to exercise. And that's all my daily routine. For anyone who wants to try this menu, it's easy to make. Just have coffee and lemon and you'll have a healthy drink to drink every morning.

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I hope my post is useful and you'll like it. Thank you for following. I wish everyone have a good health and have a great day.

Photography 📸 : @miingjazz 🍋