Hello, how are you? Today for the first time, I visited this community, it is good to know that there are many people who love coffee and share with us, its benefits and also their experiences visiting some beautiful and picturesque coffee shops, I for my part, on this day, I want to talk to you about how beneficial it is to drink coffee during a weight loss diet.
There are many diets, each one different from the other, in which the main objective is to lose weight, in order to be healthy and feel good with our own body, it is good to accept our body, but it is also important to take care of our health and look for our well being.
Both women and men, we have visited medical nutritionists to indicate us the diet adecueda for us, depending on our health, if there are chronic diseases or anything else, usually these diets must be accompanied by exercise, so we can keep in shape, otherwise the process will be slower.
But I have noticed that many people who follow certain diets, also eliminate coffee, and there are even people who say that the weight gain is due to the consumption of coffee, they say that this does not allow to lose weight, so some stop taking it while they are practicing a diet, but how sad to live without coffee!
Hola ¿que tal están? Hoy por primera vez, visitó esta comunidad, es bueno saber que hay muchas personas que aman el café y que comparten con nosotros, sus beneficios y también sus experiencias visitando algunas cafeterías hermosas y pintorescas, yo por mi parte, en este día, quiero hablarles sobre lo beneficioso que es tomar café durante una dieta para bajar de peso.
Hay muchas dietas, cada una diferente a la otra, en las cuales el objetivo principal es perder peso, con el fin de estar saludable y sentirnos bien con nuestro propio cuerpo, es bueno aceptar nuestro cuerpo, pero también es importante cuidar nuestra salud y buscar nuestro bienestar.
Tanto mujeres como hombres, hemos visitados médicos nutricionistas que nos indiquen la dieta adecueda para nosotros, dependiendo de nuestra salud, si hay enfermedades crónicas o cualquier otra cosa, por lo general estas dietas deben ir acompañadas de ejercicios, para así poder mantenernos en forma, de otra manera el proceso será más lento.
Pero me he dado cuenta de que muchas personas que siguen ciertas dietas, también eliminan el café, e incluso hay personas que dicen que el aumento de peso, es debido al consumo de café, dicen que este no permite bajar de peso, por lo que algunos dejan de tomarlo mientras están practicando una dieta, pero ¡que triste vivir sin café!
But nothing could be further from the truth, coffee is a delicious drink, which also helps us to be active during the day and be able to start with the right foot every morning, in other words it is a completely natural drink that helps us to have enough energy to do everything we have to do, but when there is a diet in between, it can help us even more.
Coffee has a great benefit, and it is that it is very low in calories, so there is no problem if we take it during a diet, we can enjoy a delicious drink while we continue to maintain our healthy diet to lose weight, plus for a strange reason stability helps us so that we can maintain the diet, how?
I do not know if it has happened to you that when you are changing your diet for a healthier one, in the process your body asks you with anxiety to give you foods that at that moment you should not eat, processed foods, flours and even more added sugars, this is something that our body seems to need, because of course, it is used to consume it but the truth is that it hurts us a lot and they are the main contributors to weight gain.
In this particular case coffee comes to save our lives, it helps us to be satiated when we drink it, and eliminates from us those cravings for carbohydrates, it is undoubtedly a wonderful drink that also takes away the desire to eat, so it can be our ally during a diet to lose weight.
Pero nada más lejos de la realidad, el café es una bebida deliciosa, que además nos ayuda a estar activos durante el día y poder comenzar con el pie correcto cada mañana, en otras palabras es una bebida completamente natural que nos ayuda a tener la energía suficiente para hacer todo lo que debemos hacer, pero cuando hay una dieta por medio, puede ayudarnos aun más.
El café tiene un gran beneficio, y es que es muy bajo en calorías, es de ir que no hay problema si lo tomamos durante una dieta, podemos disfrutar de una rica bebida a la vez que seguimos manteniendo nuestra dieta saludable para bajar de peso, además de que por una extraña razón estabilidad nos ayuda para que podamos mantener la dieta ¿como?
No sé si les ha pasado que cuando están cambiando su alimentación por una más saludable, en el proceso su cuerpo le pide con ansiedad que le de alimentos que en ese momento no debería comer, alimentos procesados harinas y más aún azúcares añadidas, esto es algo que parece necesitar nuestro cuerpo, porque claro, esta acostumbrado a consumirlo pero la verdad es que nos hace mucho daño y son los principales que contribuyen a que aumentemos de peso.
En este caso en particular el café viene a salvarnos la vida, nos ayuda a saciarnos cuando lo tomamos, y elimina de nosotros esas ansias por consumir carbohidratos, es sin duda una bebida maravillosa que nos quita también las ganas de comer, por lo cual puede ser nuestro aliado durante una dieta para bajar de peso.
Perhaps some of you have heard of the effectiveness of the intermittent fasting diet, it was recommended to me recently because due to the food I have gained a lot of weight, I have always liked the street food which we call junk food, but it always contains too many carbohydrates and saturated fats which quickly makes us gain weight.
In this diet it is essential to drink coffee, as you gave I must wait a few hours for the next with me, giving a well-deserved rest to the organs of our body that is responsible for the process of digestion and also to improve our metabolism, this diet is highly recommended because it brings many benefits to our body, but it is also quite difficult to comply.
However, when we have coffee as an ally it is not so much, because this drink besides keeping us active does not give us the feeling of being satiated, helping us to wait the hours we have left for our next meal, something that helps a lot, because it is the most difficult part. It works the same with the other diets, drinking coffee helps us not to feel the need to eat with a lot of sweet carbs.
What I recommend is that if you want to lose weight do not eliminate coffee altogether, because it is so good my life will help us not only to be you but to be able to comply with our diet more easily.
Tal vez alguno de ustedes hayan escuchado de la eficacia de la dieta del ayuno intermitente, me la recomendaron hace poco pues debido a la alimentación de subido mucho de peso, siempre le ha gustado la comida de la calle a la qué llamamos comida chatarra, pero está siempre contiene demasiados carbohidratos y grasas saturadas lo que rápidamente nos hace subir de peso.
En esta dieta es indispensable beber café, Pues tú diste debo esperar algunas horas para la siguiente conmigo, dándole un merecido descanso a los órganos de nuestro cuerpo que se encarga del proceso de digestión y también para mejorar nuestro metabolismo, está dieta es muy recomendado porque trae muchos beneficios a nuestro cuerpo, Pero también es bastante difícil cumplirla.
Sin embargo Cuando tenemos de aliado el café no lo es tanto, porque está bebida además de mantenernos activos no nos da la sensación de estar saciados, ayudándonos a esperar las horas que nos quedan para nuestra próxima comida, algo que ayuda bastante, porque es la parte más difícil. Funciona igual con las demás dietas, beber café nos ayudan a no sentir la necesidad de comer con un montón de carbohidratos dulces.
Lo que yo recomiendo Es que si quieren bajar de peso no eliminen del todo el café, porque está mi vida tan buena nos ayudará no solo a estar a ti sino a poder cumplir con nuestra dieta más fácilmente.
Hello @jygy89
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Thank you for this warm welcome, I hope you like my publication, have a great day.
You are very welcome. I noticed that you are new to Hive and that your profile is in Spanish. It might be a good idea to add English, to reach a broader audience. This is just a suggestion though.
I google it and found it to be a powerful message, but not everyone will take the time to do so.
Enjoy the rest of your day!
It is already done, thank you very much for the suggestion, it is something that had not occurred to me but you are right.
I'm happy you took that onboard!
Best wishes for your Hive journey:)
Thanks again for your positive attitude that is contagious, again I wish you a great day.
You're very welcome, and thanks for your kind reply 😊🤗
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