Hace días en el club donde trabajo me invitaron a un evento de yoga para dar clases de yoga en columpio. Me sentí muy emocionada de asistir y compartir el yoga, como siempre. El festival de yoga comenzó desde las 9:00 hasta las 12:00 m, yo llegue antes para estar al pendiente de la preparación del evento, también para guiar a las personas que iban a colgar sus columpios.
A few days ago at the club where I work, they invited me to a yoga event to give yoga classes on a swing. I felt very emotional to attend and participate in yoga, as if. The yoga festival started from 9:00 am. until 12:00 noon, I arrived earlier to be aware of the preparation of the event, also to guide the people who were going to hang their swings.
A las 9:15 comenzaron las clases de vinyasa yoga. La dirigió una instructora amiga mía, y estuvo hermoso. Ella dirigio la practica en base a fortalcimientos de brazos. La energia que maneja el yoga es maravillosa. Las personas estaban satisfechas y felices.
At 9:15 the vinyasa yoga classes began. He was led by an instructor friend of mine, and it was beautiful. She led the practice based on arm strengths. The energy that yoga manages is wonderful. People were satisfied and happy.
Mi clase fue a las 10: 45 am, cada clase duraba 1 hora. Antes de mi clase las yogui que verían la clase conmigo, ya tenían acondicionado su cuerpo para el columpio, por lo tanto procedí a empezar la clase desde posturas acrobáticas. Hicimos inversiones con torsiones, y un poco de flexibilidad.
My class was at 10:45 am, each class was 1 hour long. Before my class the yogi who would see the class with me, had already conditioned their body for the swing, therefore I proceeded to start the class from acrobatic postures. We did inversions with twists, and a bit of flexibility.
Luego de mi clase, las personas estaban algo agotadas por entrar de una clase a otra, y dimos un receso para tomar agua y descansar la mente y el cuerpo. Seguidamente comenzó la clase de la siguiente instructora. La clase estuvo dirigida hacia la apertura de caderas y balance de brazos.
After my class, people were a little exhausted from going from one class to another, and we took a break to drink water and rest our minds and bodies. Then the class of the next instructor began. The class was geared toward hip opening and arm balance.
Finalmente cerramos el festival de yoga con una meditación, todos colocados en savasana(postura del cadáver). La guió mi compañero e instructor. Las demás instructoras y yo, le colocamos a cada yogui un poco de aceites en las manos. Luego hicimos la respectiva fotografía grupal.
Finally we close the yoga festival with a meditation, all placed in savasana (corpse posture). She was guided by my partner and instructor. The other instructors and I put a little oil on each yogi's hands. Then we did the respective group photograph.
Y al final la foto con los instructores hermosos que me acompañaron en esta experiencia =) Gracias a todos. Gracias al universo.
And at the end the photo with the beautiful instructors who accompanied me in this experience =) Thank you all. Thank the universe.
Gracias yoga ♥ Thank you yoga
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Graciaaas 🌸
You're welcome @vicnzia! Have a nice day 😊👍You're welcome @vicnzia! Have a nice day 😊👍