1.- To affirm consciously

One of the disadvantages of repeating an affirmation is that after a few seconds the thought (if it is not disciplined), distracts your attention and you begin to do them mechanically becoming a litany that loses its essence and its true intention.

To affirm consciously, is that you look for your moment, fix your attention on what you want to reinforce, build a short and meaningful phrase and get ready to work the affirmation with your intention in it, how many times are you going to repeat it? As many times as you feel comfortable and above all connected, let's see the connection issue.

2.- Connection of the affirmation with the feeling

It is not the same to repeat orally or in writing a positive affirmation a hundred times than to pronounce it a few times with conviction, believing in it and feeling the emotion that what you are pronouncing produces in you. For example, you make the following statement: I see opportunities around me, it is an idea full of optimism, enthusiasm and abundance, feel these emotions, connect with that feeling, with that meaning.

3.- Project yourself

As you get practice in the affirmations and connect with the emotion, move on to the projection, which consists of seeing yourself performing the action, not as someone who looks through binoculars and sees himself in the distance finding opportunities (this would be a visualization) but that it is me in my being and in my body that I am opening each door that represents an opportunity.

To project ourselves is to take for granted that this affirmation is happening, I feel it and live it as a reality that I am creating.

4.- Programming our brain

Let's say that this is the deep work of the affirmation and that we do not always have the availability of time to do it several times during the day, the suggestion is that you do it as many times as you can and when you can not because the conditions are not given just repeat your affirmation several times a day consciously because in this way we are also programming our brain to see opportunities, to be more communicative, more prosperous or whatever my affirmation is.

It is likely that while reading the previous paragraphs you said to yourself: —an affirmation will not change my external reality, it is a way of seeing it as valid as any other, however, it is a negative affirmation that highlights our resistance and is a perfect example to illustrate how our thoughts are based on a structure and belief already established, working positive affirmations can be a real opportunity to have a more positive thinking that ultimately is in the first instance that brings us closer to a greater overall well-being, which is why today we invite, you through this initiative, to work the positive affirmations.

Thank you for being and being

@damarysvibra

There are many ways to make positive affirmations, prayers, mantras, short expressions that reaffirm us in what we are or want to be are examples of this and have in common to connect you with your inner self and with the universal energy.

Today we invite you to participate in this initiative called: Positive Affirmations.

It is appropriate to point out that your experiences are something personal and intimate, so it is not necessary to share your processes or results in detail. What we would like is for you to share your vision about positive affirmations. For this you can use the following points without them being limiting.

1.- Do you consider that making positive affirmations help us to feel better?
2.- Do you think that making positive affirmations can transform your reality?
3.- If you make positive affirmations, what benefits have you found in this practice?
4.- Can you share an anecdote where you consider that positive affirmations have helped you to obtain an achievement?

To publish take into account the following:

-Publish in our community @holos-lotus.

-The publication must have a minimum of 500 words.

-Use #affirmations as the first tag to easily locate your post.

-Post the link to your post in the comments of this post.
post.

-If it is to your liking, invite a hiver friend to participate and reblog this post so that it reaches more people.

Post from now until next Tuesday, August 30, 2022.

Thanks for your participation. We will be reading and commenting.

Translated with www.DeepL.com/Translator (free version)

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