❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy con una receta saludable y deliciosa se trata de arroz con vaintinas y cúrcuma, pechuga de pollo con limón y salsa de jengibre a la plancha acompañado de plátano cocido, esta receta es muy sencilla y llena de muchos nutrientes, me encanta hacerla porque me gusta combinar diferentes colores y sabores, además podemos estar seguros de que estamos aportando a nuestro organismo grasas saludables que son buenas para el corazón, así como nos aportan fibra, vitaminas y minerales.
Today with a healthy and delicious recipe is rice with vanilla and turmeric, chicken breast with lemon and ginger sauce grilled accompanied by cooked banana, this recipe is very simple and full of many nutrients, I love to make it because I like to combine different colors and flavors, plus we can be sure that we are providing our body with healthy fats that are good for the heart, as well as we provide fiber, vitamins and minerals.
01 pechuga de pollo, 1.1/2 taza de arroz, 10 vainitas, 01 limón, 03 cucharadas de salsa de jengibre, 01 cebollín, 03 dientes de ajo, 01 cucharada de cúrcuma, 01 cucharada de paprika, 01 cucharada de ajo en polvo, 01 plátano, sal y pimienta al gusto || English:
01 chicken breast, 1.1/2 cup of rice, 10 small beans, 01 lemon, 03 tablespoons of ginger sauce, 01 scallion, 03 cloves of garlic, 01 tablespoon of turmeric, 01 tablespoon of paprika, 01 tablespoon of garlic powder, 01 banana, salt and pepper to taste.
Lo primero que hago es cortar la pechuga en filetes, seguido la sazono con sal, paprika, salsa de jengibre, ajo en polvo, jugo de limón, ajo picado y pimienta, dejo marinar por media hora.
The first thing I do is to cut the breast into fillets, then I season it with salt, paprika, ginger sauce, garlic powder, lemon juice, chopped garlic and pepper, and let it marinate for half an hour.
Luego en una plancha engrasada pongo las pechugas a asar y cocino hasta que doren por ambos lados.
Then I grill the breasts on a greased griddle and cook until golden brown on both sides.
Mientras se asa el pollo en una olla con aceite coloco el arroz y la salteo removiendo constantemente eso puede durar tres minutos, seguido le añado el cebollin picadito, la cúrcuma y la vainita cortada en cubos pequeños sigo revomiendo por unos minutos más y le añado el agua.
While the chicken is roasting in a pot with oil I put the rice and sauté it stirring constantly that can last three minutes, then I add the chopped onion, the turmeric and the vanilla cut in small cubes I continue stirring for a few more minutes and I add the water.
Le agrego la sal y cuando esté hirviendo le bajo el fuego y cuando el agua se esté evaporarndo la tapo y cocino hasta que seque.
I add salt and when it is boiling I lower the heat and when the water is evaporating I cover it and cook until it dries.
Cocino el plátano, lo corto en varios trozos, luego en una olla con agua lo agrego hasta que ablande.
I cook the plantain, cut it into several pieces, then in a pot with water I add it until it softens.
Ya lista las preparaciones sirvo y disfruto de una comida nutritiva, Espero que les haya gustado. Buen Provecho!
Once the preparations are ready I serve and enjoy a nutritious meal, I hope you liked it. Enjoy your meal!
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
Wow!!! Que delicia, se me hizo agua la boca!!! Gracias por compartir!!!
Verdaderamente una delicia. Gracias por visitar mi blog @jetta.amaya
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