[ENG/ESP] Healthy breakfast with tomato tortillas 🍅- Desayuno saludable con tortillas de tomate🍅

in Foodies Bee Hive4 months ago

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Hola amigos, como están? espero que bien¡ En este post les compartiré un desayuno para hacer en casa muy saludable. Se trata de tortilla de tomate, muy divertido y fácil de hacer para tener un desayuno nutritivo con proteína. Espero que les guste, y sin mucha charla !Empecemos¡

Hello friends, how are you? I hope you are doing well! In this post I will share with you a very healthy breakfast to make at home. It is a tomato omelet, very fun and easy to make to have a nutritious breakfast with protein. I hope you like it, and without much talk, let's get started!

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MATERIALES/ MATERIALS

  • 1 huevo/ 1 egg
  • Cebollín/ Chives
  • Tomate/ Tomato
  • Sal/ Salt
  • Pimienta negra/ Black pepper
  • 2 cucharadas de harina de trigo/ 2 tablespoons wheat flour

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PROCEDIMIENTO/ PROCEDURE

Para empezar, picaremos el tomate en trozos circulares para luego quitaremos lo del centro.

To begin, chop the tomato into circular pieces and then remove the center.

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Lo del centro del tomate lo picamos bien y lo echamos en un recipiente para así agregarle el huevo y cebollin.

The center of the tomato we chop it well and put it in a bowl to add the egg and chives.

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Luego la pizca de sal y la harina de trigo. Batiremos todo para integrarlos bien.

Then add the pinch of salt and the wheat flour. We will beat everything to integrate them well.

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No podemos olvidarnos de la pimienta negra al gusto.

We cannot forget the black pepper to taste.

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Para terminar, pondremos los circulos de tomate y agregaremos la mezcla en el centro. Dejamos cocinar por los 2 lados. Listo¡

To finish, put the tomato circles and add the mixture in the center. Let it cook on both sides. Ready!

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RESULTADO/ RESULT

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Fotos de mi autoría tomadas por un infinix hot 10i
Photos of my authorship taken by an infinix hot 10i
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Content created by me.
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Text separators thanks to Gstatic.

Espero que les haya gustado. Saludos a todos.💗

I hope you liked. Greetings to all.💗

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Love these tortillas, they look so yummy. I love tomatoes, with that being said, I will surely try this one out.

Hi, glad you liked it, hope you try it soon😘 Regards

I did your recipe. It was great.Thanks for sharing

You are also very beautiful and I love your name. My aunt's name is Maria

Hi, I'm glad you liked it, I hope you try it some day.

awww thank you, you are beautiful too😘😍 Greetings from venezuela

Tomatoes tortillas looks truly yummi super , something that I will really love !!!

Hola amiga, thank you for your comment and I hope you make this recipe soon, greetings.💕