I show you how to prepare delicious banana and spinach pancakes / ENG-ESP

in Foodies Bee Hive4 months ago

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Good afternoon friends, I hope you are well.... Today, I will explain how to prepare some delicious "banana and spinach pancakes ". These two ingredients will provide a VERY tasty and appetizing contrast... In the final step I added a touch of "honey" and the result was really spectacular!

Buenas tardes amigos, espero se encuentren bien... Hoy, les explicaré como preparar unas exquisitas "panquecas de banana y espinaca". Éstos dos ingredientes aportarán un contraste MUY sabroso y apetitoso... En el paso final incorporé un toque de "miel" y el resultado fue realmente espectacular!

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  • To make this recipe I used the following ingredients: 1 cup spinach (cooked), 1 cup wheat flour, 1 teaspoon baking powder, 1 cup milk, 1 egg, 1 banana, 3 tablespoons brown sugar and 1 tablespoon butter.
  • Para realizar ésta receta utilicé los siguientes ingredientes: 1 taza de espinacas (cocidas), 1 taza de harina de trigo, 1 cucharadita de polvo de hornear, 1 taza de leche, 1 huevo, 1 banana, 3 cucharadas de azúcar morena y 1 cucharada de mantequilla.

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  • Add the milk and spinach leaves to the blender and blend at "high" speed.
  • Agregamos al vaso de la licuadora la leche junto con las hojas de espinacas, mezclamos a velocidad "alta".

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  • In this step: we incorporate the banana, together with the egg... Mix again.
  • En éste paso: incorporamos la banana, junto con el huevo... Volvemos a mezclar.

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  • Next, add the brown sugar and melted butter.
  • A continuación, añadimos el azúcar morena y la mantequilla derretida.

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  • Add the wheat flour and the baking powder, blend until you get a homogeneous mixture. If you think the consistency is too thick, you can add more milk. It all depends on the quality of the flour.
  • Colocamos la harina de trigo y el polvo de hornear, batimos hasta conseguir una mezcla homogénea. Si consideran que la consistencia les quedó MUY "espesa", pueden agregar más de leche. Todo dependerá de la calidad de la harina.

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  • I love to enjoy the exquisite contrast of "vanilla essence" and "cinnamon".
  • Me encanta disfrutar del exquisito contraste que aporta la "esencia de vainilla" y la "canela".

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  • Cook in a non-stick frying pan until golden brown on both sides.
  • Cocinamos en un sartén antidherente, hasta que se dore por ambos lados.

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  • Our delicious "banana and spinach pancakes " are ready to enjoy, I suggest adding a touch of honey, they will be VERY tasty!
  • Nuestras exquisitas "panquecas de banana y espinaca" están listas para disfrutar, les sugiero agregar un toque de miel, quedarán MUY sabrosas!

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  • The photographs are of my authorship
  • Las fotografías son de mi autoría
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Wow very impressive. it's my first time to see pancakes with spinach.

Great job Madame. Maybe ill try it one day.

Have a lovely day to you

My grandson loves pancakes. I will make these for him. He needs his veggies!

This is new idea. Thank you.

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