I must admit ever since my 90 year old Mom fractured her ankle and I'm on duty 24/7, I've neglected it although I now need it more than ever before as I suddenly have BP issues. It helped me get off anti-depressants which was why I went for classes in the first place. I felt amazing when I was practicing it regularly, but still use it when I feel stressed.
@ericvancewalton has published 2 awesome books about meditation, take a peek at his blog when you have a moment. I have both books and they have also helped me greatly!
You are viewing a single comment's thread from:
I am sorry to hear about your Mom. I have some idea what that is like because my mother passed away a couple of years ago and had dementia and strokes the last few years of her life. It makes life very difficult, both emotionally and physically. Maybe this is like a reminder for you to return to TM although I imagine it might be challenging to make even a small amount of time for yourself. It sounds exhausting. I will check out what you mentioned. Thank you.
I started TM last night so thank you for your post which has prodded me, don't want to fall in the claws of that awful pit of depression again!
Thank you @harlowjourney 🤗