Sadness is a normal thing that does occur in response to grief. it's one of the ways humans showcase being discouraged, disappointed, dissatisfied, and many more. When we are unhappy about the state of our well-being, we are said to be sad. Humans can never be pleased with life, and as such, we'll always be sad when we fail to get what we want. We mostly feel sad when our plans and expectations didn't come to pass. That's to say that what we want to be in our own favor didn't come true.
In life, we have so many things we pursue and we must be aware that we'll never achieve all. Being sad over what we fail to achieve will never lead us anywhere, but rather make us sad more. And when we are sad, we can do the unthinkable. We can do what we never wanted to do, and when we do it under depression, we'll live to regrate later. This is the more reason, we must learn to be calm whenever we are unhappy. This help in waving out unnecessary action that we would have done as a result of being sad.
In life, we have every reason to be sad. But sadness can make us uncomfortable, and frustrated. We must learn to live with sadness as part of life because it has come to stay as part of life. I don't think anyone who's living under the surface of the earth can live without witnessing sadness. We can live with sadness, if we learn to be calm and free-minded, overlooking our wrongs and knowing the cause of our sadness.
Whenever I'm sad, I'm always confused, lack the morals to focus and think well, depressed, and never wanted to do anything. Sadness, most times causes me pain especially when I feel that I'm right over something I have been expecting but fail me. If I'm expecting something good to come my way and I put in effort in achieving it. But in the end, it fails me, I use to be very sad about myself. When I'm sad over failure for not achieving my expectations, I used to have a negative thought that if I have known, I wouldn't have put in the effort. The effort that I used to put towards achieving my success but fails me is the key reason I used to be very sad about myself.
Consequences of sadness
Mental issue: Whenever we are sad, our brains used to be affected. At this point, it lacks the ability to function well. This is because the level of our regrates for not achieving our dream target is always very high, and when we remember what we have lost, we regrate it and become sad. The inability to focus and think well is a result of sadness.
Confusion: Whenever we are sad, we lack the ability to focus and think well about what to do. If you're sad and wanted to carry out any act, you'll be confused about the step to follow. You'll be confused about what you wanted doing at the moment. This is because your mindset is already occupied with grief and nothing more to think about apart from having a negative thought.
Negative thought: Whenever we are said to be sad, we used to have negative thoughts instead of it to be positive ones. This is because our mind is already occupied with regrate over the disappointment, dissatisfaction, and not pleasure.
How we can avoid getting sad
Avoid doing the wrong thing: We must be ready to avoid doing the wrong thing so that we'll not get sad. If we do things wrongly, we'll always get sad if the expectations come out. But if we do things accordingly, I don't see the reason why you'll be sad about yourself.
Know the kind of people you're dealing with: We must be ready to understand humans. If we understand the kind of family, friends, and people we work with, I don't think we'll be sad with anyone or ourselves.
Conclusion
Sadness is part of life and there's nothing anybody can do about the situation. The only way forward is to learn how to manage and maintain sadness. But for sadness, anybody can be sad at any time. And we must not overreact whenever we are sad to avoid doing the wrong thing.
Sadness will never bring anything to us, that's why as much as possible I avoid feeling lonely because I hate feeling sadness.