Mango carotene keeps eyes healthy, colds and coughs.

Farah Masuda, Assistant Professor of Food and Nutrition Science, Bangladesh International Economics College, about the seasonal fruit nutritional value, said, "I am rich in various nutrients which help in keeping the body healthy and also providing energy."

Image source
He said about the quality of Native Nutrition:

Pancakamaya carotene levels more. There are 2740 micro gram carotene in every 100 grams of mango. It contains 1.3 g of iron, 14 mg Calcium, 16 mg Phosphorus, 16 mg Vitamin C, 0.9 mg Rivoflavin and 0.08 mg There is thiamine.

There are also powdered vitamins B-1 and B-2. 0.1 grams per 100 grams of pakah Vitamin B1 and 0.07 mg There are B-2s.

There is 0.5 grams of mineral salt per 100 grams of pakahaya. It contains some protein and fat. For example, 1 gram of protein per 100 grams and 1 gram of fat is 0.7 grams.

Mango is a good source of sulfur. There are 20 grams of starch in every 100 grams of pakahata.

Regarding the benefits of pakaham, Farah Masooda said, "Its nutrients are helpful in keeping the human body healthy by filling the body in various ways and by defining vitamin deficits."

For example,

Mango carotene keeps eyes healthy, colds and coughs.

• Carbohydrate energies.

• Mango iron prevents anemia.

Calcium maintains good bones, maintains healthy bone and teeth.

Vitamin C is available from mango. Vitamin C scurvy helps prevent disease. Vitamin C helps to protect teeth, gums, skin and bone health

Its potassium helps in reducing blood loss and keeping the heart active.

Fiber, vitamin and mineral components of this fruit are rich in antioxidants which help digestion. Removes constipation.

Mango helps in the prevention of colon cancer, breast cancer, bleeding and prostate cancer.

• Pacam helps in reducing the cholesterol levels in the blood.

Many people think that diabetic patients are not ready to eat pakaham. It's a misconception.

The quantity of sugar in the body is moderate in the amount of sugar. So diabetics can eat pacacam moderately, said the professor.