Griptraining because I don't want to hit my back too hard.
Speed-DL
5 x 70
8 x 2 x 100
KB Lift Backside
5 x 1 x 6
5 x 1 x 16
Vertical Fat Bar Lift
1 x 25
1 x 50
1 x 60
1 x 70
1 x 75
1 x 77,5
80 -
Pinch Grip
3 x 20
3 x 22,5
3 x 23
Griptraining because I don't want to hit my back too hard.
Speed-DL
5 x 70
8 x 2 x 100
KB Lift Backside
5 x 1 x 6
5 x 1 x 16
Vertical Fat Bar Lift
1 x 25
1 x 50
1 x 60
1 x 70
1 x 75
1 x 77,5
80 -
Pinch Grip
3 x 20
3 x 22,5
3 x 23
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