"Deep breathing releases endorphins which boost our mood and naturally kill pain. Taking in more oxygen also promotes better blood-flow and energy release, which gives us the boost we need to manage pain and physical exertion." It's so simple, anyone can do this. And I can attest that it does seem to help, along with an acupressure mat that I use with the deep breathing exercises.
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That said, I still have headaches. But not as bad as before.