A Brand New Month
Today was not quite as busy as usual for a Monday.
Our local schools started back up today so that is likely the reason for a quiet day.
This will not last because now that the kids are back in school I will be seeing more strep throat and colds.
I did my lunchtime laps around the office perimeter, so that helped with my activity goal.
I mostly worked on the computer after work, but I did manage to get my activity goal.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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What's your record on Actifit, how many steps?
Voted on ListNerds!
It was a little over 10K
Keep up the good work John! !CTP
Thanks, Steve.
I appreciate the support.
!CTP
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It is nice when it is not a manic Monday. 😀
Yes, it was a pleasant change indeed.
Thanks, @momogrow
!CTP
Oh boy, the back to school sniffle rush is not something I look forward to every year either, but I love how you do lunch laps to get your steps in, that's awesome!
!CTP
Thanks, @generikat
The sniffle rush is the bread and butter of our practice, lol.
!CTP
You have this activity thing down pat. Great job
Thanks, Bob.
I think I have my daily routine down.
!CTP