Hello folks! Let's read the article below to know if you too are one of the people...
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<h1>Who Needs a Noisy Break-
<hr />
<p dir="auto">When day in and day out, you are suffering from headaches, hearing loss, high blood pressure and temper issues. Some people may suffer associated problems like confusion, forgetfulness, insomnia, haphazard thoughts adding to the list.
<p dir="auto">You are fine as long you are taking your medications, exercise, or body messages. But if you skip these steps for a certain period, the nasty symptoms soon return to knock you out. You are trying to get rid of this obnoxious cycle with every healthy way you know...
<p dir="auto"><center><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmSJLR7sTXJsFj5WJ8MgsES6f7QUVq58MdDckBKPgmJcir/noise1.PNG" alt="http://lingkungan.itats.ac.id/2017/08/dampak-kebisingan-dari-kegiatan-konstruksi/" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmSJLR7sTXJsFj5WJ8MgsES6f7QUVq58MdDckBKPgmJcir/noise1.PNG 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmSJLR7sTXJsFj5WJ8MgsES6f7QUVq58MdDckBKPgmJcir/noise1.PNG 2x" /><br />
<a href="http://lingkungan.itats.ac.id/2017/08/dampak-kebisingan-dari-kegiatan-konstruksi/" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<h4>Is that 'Noise' I hear
<p dir="auto">Don't you want to know, which potential culprit is messing with your mental factors, auditory responses, and physical health all these years? The answer is <strong><code>Noise. Yup, you heard it right (or must say read in here :p).
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<h2><center>Noise Pollution - One threatening urban pollution
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<p dir="auto"><center><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmZJhEGLaCpJjn1UTjMFA2G8HwuWBQmYV5bqyHa2CBa8Wv/Noise%2022.jpg" alt="Noise 22.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmZJhEGLaCpJjn1UTjMFA2G8HwuWBQmYV5bqyHa2CBa8Wv/Noise%2022.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmZJhEGLaCpJjn1UTjMFA2G8HwuWBQmYV5bqyHa2CBa8Wv/Noise%2022.jpg 2x" /><br />
<a href="http://eschool.iaspaper.net/sources-of-noise-pollution/sources-of-noise-pollution-2/" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<p dir="auto">Noise pollution is one of the rising urban pollutions that comes after - the fundamental air, water and soil pollution. It has major potential to degrade your quality of life.
<p dir="auto"><strong>Sound can be produced by every activity we do. But when the sound after a certain level become unwanted and harmful, it is called 'noise'. A unit is known as <strong><em>decibel(dB), generally used to measure the loudness or intensity of noise.
<p dir="auto">Some health studies indicate that -
<blockquote>
<blockquote>
<h4>A long exposure to noise above 85 dB can cause hearing loss and may give rise to related health problems to human.
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<p dir="auto"><center><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmc1Bjg8ZY1LwypMQkVaFcnZTF3sbXK88ExQb6FigCjZ7r/noise%202.png" alt="noise 2.png" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmc1Bjg8ZY1LwypMQkVaFcnZTF3sbXK88ExQb6FigCjZ7r/noise%202.png 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmc1Bjg8ZY1LwypMQkVaFcnZTF3sbXK88ExQb6FigCjZ7r/noise%202.png 2x" /><br />
<a href="https://www.marham.pk/healthblog/shocking-effects-noise-pollution-unborn-babies/" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<p dir="auto">The irony is even by long exposure to noise, most of us fail to identify the hearing damages. We come to recognize it's adverse effects once the damage is done permanently.
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<h2>Rise of Planet of the Noise
<p dir="auto"><code>Sorry but couldn't resist using this!! Loved the <a href="https://en.wikipedia.org/wiki/Rise_of_the_Planet_of_the_Apes" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">movie
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<p dir="auto">No doubt noise has always been there, but it started rising in alarming rate during the industrialization period. Development in transportation and vehicular technologies also contributed to the rising event.<br />
<center><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmUXyDM2ZBgKwsoc3vNY9hoiFobWyJuspYiNkoRPp15Mwd/noise%203%20traffic.jpg" alt="noise 3 traffic.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmUXyDM2ZBgKwsoc3vNY9hoiFobWyJuspYiNkoRPp15Mwd/noise%203%20traffic.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmUXyDM2ZBgKwsoc3vNY9hoiFobWyJuspYiNkoRPp15Mwd/noise%203%20traffic.jpg 2x" /><br />
<a href="https://earthjournalism.net/resources/making-a-noise-pollution-monitor-for-international-environmental-journalism-part-1-design" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<p dir="auto">The noise became an everyday part of the modern society. Soon, the human population started to identify the harmful effects of noise and recognized it as a pollution.
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<h2>The Noisy Break
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<p dir="auto">Now you know that noise pollution is one of the reasons that can be blamed for your hypertension, headaches, and ear-ringing(tinnitus). Here are some ways that can help you to catch a break from irritating noises.
<h3>Let's start with small steps -
<ul>
<li>Try to listen below 40 dB sound level using your ear/headphone.
<ul>
<li>Always keep the volume low for your T.V., Radio and music players. It will keep your ear safe and also the people around you.
<ul>
<li><p dir="auto">While driving try to use the horn only when it is needed, you can use the headlight as well instead of honking.<center><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmYEz4X3xanuxDJL3V3ftvAWuhe32Rjvdr9FoNVi2MNZ45/noise%20honk.jpg" alt="noise honk.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmYEz4X3xanuxDJL3V3ftvAWuhe32Rjvdr9FoNVi2MNZ45/noise%20honk.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmYEz4X3xanuxDJL3V3ftvAWuhe32Rjvdr9FoNVi2MNZ45/noise%20honk.jpg 2x" /><br />
<a href="https://www.quora.com/How-will-it-be-if-horns-of-the-vehicles-are-removed-just-for-a-day" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<li><p dir="auto">Try not to use your cell-phone/ laptop/ PC and etc, at least 1 hour before you sleep. After following this for a month or two, you can slowly increase the amount of time. (Eg - 2 hours instead of 1 hour.)
<li><p dir="auto">Tune your electronics, gadgets, and machinery up to date by regular servicing. This step will also save your electricity bill and petroleum consumption while regulating the noise and air pollution.<br />
<img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmX83xJAgvMjFjT9tn9LZejKHAqbCpWUXdkKDNdYpureQB/image.png" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmX83xJAgvMjFjT9tn9LZejKHAqbCpWUXdkKDNdYpureQB/image.png 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmX83xJAgvMjFjT9tn9LZejKHAqbCpWUXdkKDNdYpureQB/image.png 2x" /><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmd2w2jExFR7949SFwtNTXYWjUzbKQLYGTYGGtLgQWE7Wv/ear%20plugs.jpg" alt="ear plugs.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmd2w2jExFR7949SFwtNTXYWjUzbKQLYGTYGGtLgQWE7Wv/ear%20plugs.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmd2w2jExFR7949SFwtNTXYWjUzbKQLYGTYGGtLgQWE7Wv/ear%20plugs.jpg 2x" /><br />
Sources- <a href="https://www.amazon.com/dp/B071ZGBL93/ref=psdc_3779871_t3_B07C8BQ7CT?th=1" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">1 and <a href="https://www.safetycompany.com/categories/hearing-protection/ear-plugs/?page=5" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">2
<li><p dir="auto">Use earplugs when sleeping. Because noise can interfere with the brain even if we fall asleep. Good sleep without disturbing noise can help to recover your vitality.
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<p dir="auto"><center><h2> Planned ways to reduce noise -
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<p dir="auto"><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmcBsHfJXTjUUkKMxvMQ4Ss7RnAkK2gJa8duLhsjK44xzT/acoustics_in_google_meeting_room.jpg" alt="acoustics_in_google_meeting_room.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmcBsHfJXTjUUkKMxvMQ4Ss7RnAkK2gJa8duLhsjK44xzT/acoustics_in_google_meeting_room.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmcBsHfJXTjUUkKMxvMQ4Ss7RnAkK2gJa8duLhsjK44xzT/acoustics_in_google_meeting_room.jpg 2x" /><br />
<a href="https://resonics.co.uk/projects/google-meeting-room-london/" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<ul>
<li><p dir="auto">The walls can be covered with acoustics for noise absorption. Also, the soundproof cabin can be installed if there is a chance of high sound emission.
<li><p dir="auto">Plants and trees act as natural shock absorbers including noise. You can fence your house with the lush green cover of plants to eliminate incoming noise.
<li><p dir="auto">Well planned construction/ architecture can effectively block the noise you can hear in your building or house.
<li><p dir="auto">Similar can be said for urban constructions like road, railways, airways and etc. Authorities must keep in mind that the residential buildings must not remain very close to these highly noise polluted areas.
<p dir="auto"><img src="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmRNAh9uz4S6JbD2xnRLVVmFjNyMkcr2sNMENvJbN9z8YE/Noise%20MitigationPlan_Blog.jpg" alt="Noise MitigationPlan_Blog.jpg" srcset="https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmRNAh9uz4S6JbD2xnRLVVmFjNyMkcr2sNMENvJbN9z8YE/Noise%20MitigationPlan_Blog.jpg 1x, https://images.hive.blog/1536x0/https://cdn.steemitimages.com/DQmRNAh9uz4S6JbD2xnRLVVmFjNyMkcr2sNMENvJbN9z8YE/Noise%20MitigationPlan_Blog.jpg 2x" /><br />
<a href="http://premiersafetypartners.com/construction-noise-mitigation-plan/" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Source
<hr />
<h2>Reduce the "Noise" But not Your 'Temper'
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<p dir="auto">Even trying out the safety measures there will be some events you cannot control. For example, you cannot control the barking dogs from the street neither you can silence the baby crying out loud in your neighborhood. So, don't be overwhelmed by the things you cannot control but we can instead focus on the solutions we can create. What would you say about that?
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<p dir="auto"><strong>Stay tuned for other post like this one. If you have more ideas to beat the noise pollution, Don't forget to leave your comments below!
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<p dir="auto"><center> <h4>Have a Nice Day Everyone!<br />
<img src="https://images.hive.blog/0x0/https://cdn.steemitimages.com/DQmSQ6Q1qX2a7Zaz5yW67giXn1fbWKGnMjKoz2bn9UENTNG/DQmab3fGuPtUerBCD1T95DLty7xvmvEE34KiVMZ27a7btRa.gif" alt="DQmab3fGuPtUerBCD1T95DLty7xvmvEE34KiVMZ27a7btRa.gif" />
excellent your recommendation, hopefully we will become aware and improve our health and life
Thank You @melvadg. I also hope and think we will !
You tapped on topic that sometimes can be overlooked. Noise pollution can be as bad as environment pollution. I don't know yet why some people cannot see this as a problem.
There are some that make a lot of noise with music or devices that they don't think it will disturb others. It's a complete selfish attitude.
I presume there are people on the streets using cotton in the ear like those ones who wear masks in regions like china. Anyway, eventually noise pollution will affect anyone's wellness.
You are right, noise is one of the threatening pollution in modern life. Yes, we sometime forget how we are all connected in the environment.
Our selfish habits causes harm to other people and surrounding. for eg- smoking in public places or make a lot of noise with music or devices as you mentioned. It really is sad.....
Thank you for leaving your honest opinion. Have a nice day @edave!
Excessive noise in the form of pollution is one of the factors that most affects the health of living beings, therefore any action to mitigate it is welcome.
That is good to know my friend!
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<p dir="auto"><a href="http://steemitboard.com/@clik" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png 2x" /> Award for the number of comments <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong>Do not miss the <a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-croatia-vs-denmark" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">last post<span> from <a href="/@steemitboard">@steemitboard! <hr /> <p dir="auto"><strong>Participate in the <a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard World Cup Contest!<br /> Collect World Cup badges and win free SBD<br /> Support the Gold Sponsors of the contest: <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">@good-karma and <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">@lukestokes <hr /> <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @clik! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@clik" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard:<br /> <a href="https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard and the Veterans on Steemit - The First Community Badge. <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @clik! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@clik/votes.png?201901022052" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@clik/votes.png?201901022052 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@clik/votes.png?201901022052 2x" /><td>You made more than 400 upvotes. Your next target is to reach 500 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@clik" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @clik! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!